2: Surviving the Lows of Lockdown with Russell Kane Part 1

If you believe what you see on social media, you might think lockdown life is all banana bread baking and nature walks. In this episode, I'll be getting real about the lows of lockdown and letting you in on some of the things I'm doing that help me cope.

One of my favourite comedians, Russell Kane is my guest, talking about everything from his surprising secret to great skin, to mental health and his fear of being watched while he exercises! Later my amazing life coach Bill will be making an appearance, sharing some of the strategies he's taught me to help reduce anxiety and stay positive.

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