Learn True Health with Ashley James

430 Think Act Be, Retrain Your Brain, Mindfulness & Cognitive Behavioral Therapy Made Simple, Research-Based Practices for Managing Stress, Anxiety, Boosting Mood, & Improving Sleep, Seth Gillihan PhD

Show Notes and Full Transcript: <a href="https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy/"> </a><a href="https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy/">https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy</a>

On Learn True Health, Ashley James interviews today's most successful natural healers.  Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for!  Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW!  If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you!  If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality.  Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.