BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

Run, Selfie, Repeat

By Kelly Roberts

BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery

Ready for another spicy Badass Lady Gang guided run?

Today's workout...10 x 1 minute at a spicy/hard effort with 1 minute recovery.

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

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BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery
BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery
Run, Selfie, Repeat