AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

By Another Mother Runner

Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine; -practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.   Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!   Learn more about your ad choices. Visit megaphone.fm/adchoices
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