The Mindful Kind

229 // Protecting Yourself From Compassion Fatigue

Hello and welcome to episode 229 of The Mindful Kind podcast.  In this episode, you'll learn what compassion fatigue is, what the early warning signs can be, and potential ways to deal with compassion fatigue.  Here are some strategies to help you deal with compassion fatigue: Seek good support Look after your mental and physical wellbeing Set clear boundaries around news, social media, and other people Engage in self-compassionate (and meaningful) activities. I've written more about comforting self-care activities here: <a href="https://www.rachaelkable.com/blog/self-care-for-uncertain-times">https://www.rachaelkable.com/blog/self-care-for-uncertain-times</a> Be sure to check out my book, The Mindful Kind, for more tips about mindful social media, self-care, and mindfulness! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com