Joe Wicks On Staying Fit In Lockdown

Going for Goal

By Women's Health UK

Joe Wicks On Staying Fit In Lockdown

Wednesday, 13 May

If anyone has come out of all this as a veritable national treasure, it’s Joe Wicks AKA The Body Coach. The father-of-two has kept the nation moving and spirits up while we’ve all been locked down, with his daily PE With Joe Youtube workouts. Two individuals who have burpee-d, star-jumped and bunny-hopped their way through countless 9am sessions are Women’s Health Editor-in-Chief Claire Sanderson and her seven-year-old son, Zak. In this episode, they both hop on a Zoom call with Joe to discuss everything from getting motivated to workout whatever your age, his predictions for the future of the fitness industry, and why living healthily - in and outside of lockdown - really doesn’t need to be complicated. 


Topics:


How PE with Joe came about


Will people go back to gyms post-lockdown?


Get kids exercising with this one simple tip 


How to maintain motivation while working from home


Why overthinking calories is a waste of time


Follow Claire Sanderson on Instagram: @clairesanderson


Follow Joe Wicks on Instagram: @thebodycoach


Joe's new book Wean in 15: Up-to-date Advice and 100 Quick Recipes is published by Bluebird, and out now

 

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