If anyone has come out of all this as a veritable national treasure, it’s Joe Wicks AKA The Body Coach. The father-of-two has kept the nation moving and spirits up while we’ve all been locked down, with his daily PE With Joe Youtube workouts. Two individuals who have burpee-d, star-jumped and bunny-hopped their way through countless 9am sessions are Women’s Health Editor-in-Chief Claire Sanderson and her seven-year-old son, Zak. In this episode, they both hop on a Zoom call with Joe to discuss everything from getting motivated to workout whatever your age, his predictions for the future of the fitness industry, and why living healthily - in and outside of lockdown - really doesn’t need to be complicated.
How PE with Joe came about
Will people go back to gyms post-lockdown?
Get kids exercising with this one simple tip
How to maintain motivation while working from home
Why overthinking calories is a waste of time
Follow Claire Sanderson on Instagram: @clairesanderson
Follow Joe Wicks on Instagram: @thebodycoach
Joe's new book Wean in 15: Up-to-date Advice and 100 Quick Recipes is published by Bluebird, and out now
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