How to Run Faster, for Longer - And Enjoy it More

How to Run Faster, for Longer - And Enjoy it More

By Women's Health UK

Something that loads of you have been in touch to tell us that you want our help in order to really nail is running. So, whether you’re a total beginner, looking to make running a habit, or a fair-weather runner, keen to use their Government-sanctioned daily exercise time to up their mileage and confidence, this episode is for you. This week, Roisín is joined by Anthony Fletcher, a biomechanics expert, Precision Running Head Coach at Equinox Gyms and founder of One Track Run Club. Plus! Women’s Health’s own digital editor, Amy Lane - host of running podcast Well Far and author of new book I Can Run: An Empowering Guide to Running Well Far. Together, they share solutions for how you can hit the running goals that matter to you - and their tried and tested tips for making running a whole lot more fun.

 

Topics: 

 

Tools to help you make running a habit 

How to shave minutes off your 5k time 

Training tactics for a faster half-marathon

The strength-training moves to make you a more efficient runner 

The truth about running for weight loss 

 

Follow Roisín on Instagram @roisin.dervishokane

Follow Women's Health on Instagram @womenshealthuk

Follow Amy Lane on Instagram @wellness_ed

Follow Anthony Fletcher on Instagram @aka_fletch

 

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