Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronavirus, or Covid-19, is now a global pandemic, and in the UK, we’re facing what the Prime Minister has declared ‘the worst public health crisis for a generation’. Right now, all we - like you - want to know, is how to stay as physically and mentally well as possible, and how we can minimise the risk of causing harm to others. So, that’s exactly what we’ll be aiming to find out over the next few episodes, where we’ll be putting your coronavirus questions to scientists, healthcare professionals and fitness experts. In this episode, Senior Editor Roisín Dervish-O’Kane chats to Laura Hoggins, PT and Head of Brand at Foundry Fitness, author of Lift Yourself and coach at FIIT about getting motivated, adjusting your fitness goals and creating a fitness routine you can stick with.
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Join Laura Hoggins on Instagram: @laurabiceps
How to stay motivated when your plans are on hold
What muscle groups to prioritise if you’re hunched over a desk all day
How to build a circuit without any kit
How to get your cardio in when you’re housebound
With our Sweat and Reset training programme, you will receive all the benefits of a personal trainer, from the comfort of your own home. For this week only, you can get 12 weeks' access to our Sweat and Reset training programme with a huge 25% discount if you go to getfiit.tv/wh – so that's just £3.75 per week. Or if you want to go for an annual Fiit subscription, it’s £120 for the year - only £2.30 per week.
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