How To Make The Most Of Your Mornings

Going for Goal

By Women's Health UK

How To Make The Most Of Your Mornings

Thursday, 20 February

It’s getting lighter in the mornings - news that will either make you want to leap out of bed and do a few laps of the park or remain as committed to your duvet as ever. Mornings are...Marmite. But consciously making the most of them is a goal that even the most dedicated of night owls can strive for. This week, we’ve recruited the help of two women for whom mornings are a matter of professional importance to help you get more out of yours, whatever that might look like. Joining Senior Editor Editor Roisín Dervish-O’Kane this week are sleep scientist Dr Sophie Bostock (https://www.thesleepscientist.com) and Adrienne Herbert, PT, and host of the Power Hour podcast (https://adriennelondon.com)


Join Women’s Health on Instagram: @womenshealthuk

Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Sophie Bostock on Instagram: @drsophiebostock

Join Adrienne Herbert on Instagram: @adrienne_ldn


Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 


Topics: 

What’s social jet lag and why is it so damaging?

What’s a chronotype and how do you find out yours? 

Can a night owl ever become a lark? 

What’s the healthiest way to wake up?

 

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