How To Meal Prep And Spend Less On Food

Going for Goal

By Women's Health UK

How To Meal Prep And Spend Less On Food

Thursday, 30 January

Oh the sweet relief of the first pay day of the year. But before you gift a chunk of your hard-earned salary to Pret, Eat and others, we have important news: it doesn’t have to be this way. This week, we’re talking meal prep, and why it’s about so much more than having something to eat at lunchtime. It’s a statement of intent about the kind of week you want to have; a way of supporting good nutrition, along with your financial and psychological wellbeing. Been there, done that and bought the Tupperware? We hear you. So, on hand to help you turn your meal prepping aspirations into a weekly habit are Dr Hazel Wallace, an NHS doctor and founder of The Food Medic ( and Emilie Bellet, founder of Vestpod ( 

Join Women’s Health on Instagram: @womenshealthuk

Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Hazel Wallace on Instagram: @thefoodmedic

Join Emilie Bellet on Instagram: @vestpod

Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 


What is financial wellness? 

How can meal prepping support good nutrition? 

How can you carve out the time to prep your meals when your schedule is packed?

What basics should you keep in your cupboards and freezer?


Study on meal prep and healthy eating

The Roasting Tin by Rukmini Iyer

You're Not Broke You're Pre-rich by Emilie Bellet

The Food Medic For Life by Dr Hazel Wallace


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