How To Build A Healthy Social Life

Going for Goal

By Women's Health UK

How To Build A Healthy Social Life

Thursday, 16 January

The bumper-to-bumper busyness of December feels like a distant memory now we’re all doubling down for the annual January hibernation. But while your body and bank balance will thank you for some quiet time, positive social interactions are vital for your emotional wellbeing. So how can you build a social life that aligns with your health goals? How do you make plans you can’t wait to keep? And how can you make the most of your precious free time? In this episode, Senior Editor Roisín Dervish-O’Kane discusses all this and more, with Dr Jessamy Hibberd, Clinical Psychologist and author of The Imposter Cure ( and Toni Jones, journalist and founder of Shelf Help, a personal development collective and book club ( 

Join Women’s Health on Instagram: @womenshealthuk

Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Jessamy Hibberd on Instagram: @drjessamy

Join Toni Jones on Instagram: @ms.toni.jones

Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 


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Sober Curious by Ruby Warrington (


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