EP#184 - Creating a Healthy Brain
In this brand new episode, I had the pleasure of interviewing a medical doctor 👨⚕️ who I have much respect for in so many ways.
Dr. William Sears is an individual who I have followed over the years and I actually recommend his books to some of my patients when it comes to parenting🤱👼, topics on vaccines and so much more.
In this episode🎙️, Dr. Sears and I discuss how to improve one's brain 🧠 health. This is the biggest mindset hack we all need to focus 👀 on.
Dr. Sears shares how certain foods🥑🥥, mindfulness techniques and movement plays a huge role for our health and more importantly, our brain.
He shares topics and content from the book 📘 on this episode.
I highly recommend checking out the book and definitely leaving a comment below to let us know, you tuned in and share your thoughts.
How to Follow Dr. Sears...
Dr. Sear's New Book: https://www.amazon.com/Healthy-Brain-Book-depression-preventing/dp/1948836513
Website: https://www.askdrsears.com
Facebook: https://www.facebook.com/askdrsears
Instagram: https://www.instagram.com/askdrsears/
Twitter: https://twitter.com/AskDoctorSears
YouTube: https://www.youtube.com/user/askdrsears
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