Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body.
This is a lengthy one but we had SO much to discuss! I really hope you enjoy it.
If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.
Find out more about Caroline Dooner here: http://carolinedooner.com/
Find The Fuck It Diet here: https://thefuckitdiet.com/
Find Tally on Instagram: www.instagram.com/tallyrye
Buy the book Train Happy: https://tinyurl.com/vlm388y