Respect Your Transitions
We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.
Want a little more movement in your day? Listen to Andy on Trained and check out some mindful runs on the Headspace app.
Learn more about your ad choices. Visit podcastchoices.com/adchoices