#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell

How often do you challenge your comfort zone, and should you? Lockdown has spurred many interesting conversations, and today is one of those. As people have stayed at home for a long time now, how will that effect us mentally? Have our comfort zones now diminished? Are we aware of it? Are we stronger as a result of Lockdown, or has the fear weakened us? Are we anxious?

The 2nd part of this show looks at compartmentalising different emotions so it doesn't take over your whole life, after all, should something like grief change you as a person, or just change part of you as a result of a life event? Dave and I also share our personal approach to managing lockdown so we stayed mentally strong. Join us as we go down a complex mindset rabbit hole, but one crucial to peoples future mental health.

Check out Dave online @MindsetByDave