#66 Finding Your Power Hour In Lockdown with Adrienne Herbert

Adulting

By Oenone Forbat

#66 Finding Your Power Hour In Lockdown with Adrienne Herbert

Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)

 

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#66 Finding Your Power Hour In Lockdown with Adrienne Herbert
#66 Finding Your Power Hour In Lockdown with Adrienne Herbert
Adulting