Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Ten Percent Happier with Dan Harris

By ABC News

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations
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