Ten Percent Happier with Dan Harris
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life.
See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0
Jessica Morey Meditations on the Ten Percent Happier App: