Ten Percent Happier with Dan Harris
#170: Ellen Hendriksen, Rising Above Social Anxiety
You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I’m also a client."? That's kind of how Ellen Hendriksen sees herself. She's a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, and at Boston University's Center for Anxiety and Related Disorders. But she doesn't just help others, she too has suffered from social anxiety. Hendriksen explains the techniques she has developed to combat social anxiety.
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The Plug Zone
Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Author, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety