Guided Meditation: Shinzen Young (Bonus!)

Ten Percent Happier with Dan Harris

By ABC News

Guided Meditation: Shinzen Young (Bonus!)

Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Buddhist scholar and meditation teacher Shinzen Young. When you're done, make sure to listen to Dan's full interview with Shinzen Young, in Episode #64.
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