Guided Meditation: Inauguration + Working with Strong Emotions

Ten Percent Happier with Dan Harris

By ABC News

Guided Meditation: Inauguration + Working with Strong Emotions

The recent election has elicited strong emotions from people across the political spectrum. In this guided meditation from Dan's "10% Happier" app, Jeff Warren helps us all find perspective on these strong emotions and provides us with a few techniques for navigating the upcoming inauguration. A Canadian and so-called MacGyver of meditation (having a technique to help anyone with their practice), he brings both the right skills and a nonpartisan view to this American stressor.
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