Guided Meditation - Holiday Stress: 'SURF the Urge'

Ten Percent Happier with Dan Harris

By ABC News

Guided Meditation - Holiday Stress: 'SURF the Urge'

We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.)
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