The Doctor's Kitchen Podcast

#24 The Health Benefits of Yoga – with Dr Claire Hennigan

Today we’re talking with Dr Claire Hennigan <a href="https://www.instagram.com/realyogadoctor/?hl=en" rel="noopener noreferrer" target="_blank">(@Real Yoga Doctor)</a> about Yoga as a method of restorative practice, an exercise and even a way of life. Yoga is a practice that I talk about a lot in the new book <a href="https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317" rel="noopener noreferrer" target="_blank">“Eat to beat illness”</a> as a mind body intervention that I believe is essential for our busy modern lives. In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yoga And you can find all of this information and more at <a href="https://thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.