BALG Guided Runs 2 x 2/1 Spicy Efforts

Run, Selfie, Repeat

By Kelly Roberts

BALG Guided Runs 2 x 2/1 Spicy Efforts

Ready for another spicy Badass Lady Gang guided run?

Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery)  

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE to join our free online community

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNESGOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
BALG Guided Runs 2 x 2/1 Spicy Efforts
BALG Guided Runs 2 x 2/1 Spicy Efforts
Run, Selfie, Repeat