Run, Selfie, Repeat

BALG Guided Runs 2 x 2/1 Spicy Efforts

Ready for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery)   Every week that our chapters can't meetup together, I post a weekly workout to the <a href="https://www.instagram.com/p/CA5FjkgHhJz/?utm_source=ig_web_copy_link"> Badass Lady Gang Instagram account</a> so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!  <a href="https://badassladygang.com/virtual-races">CLICK HERE</a> for more about the Badass Lady Gang Summer Racing Series <a href="https://www.balgcommunity.com/">CLICK HERE</a> to join our free online community DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON <a href="http://bit.ly/rsrpodcast" rel="noopener" target="_blank">ITUNES</a>, <a href="http://bit.ly/googlersrpdcst" rel="noopener" target="_blank">GOOGLE PLAY</a>, AND <a href="https://open.spotify.com/show/4CvnqmCQF0XeDnMHGwKwBy" rel="noopener" target="_blank">SPOTIFY</a> AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.