Kayla Itsines on How To Get Fit in 30 Minutes per Day

Going for Goal

By Women's Health UK

Kayla Itsines on How To Get Fit in 30 Minutes per Day

Thursday, 4 June

Women’s Health’s July cover star Kayla Itsines probably needs little introduction. Founder of a multi-million dollar fitness empire with the hugely-successful Sweat app at its core, the 29-year-old has helped millions of women the world over start, and stick to, a training routine. Her philosophy? Firstly, that getting fit – and staying that way – only requires 30 minutes of exercise each day. And secondly, that showing up for these sessions (be it a swift walk or high-octane HIIT) is one of the most simple and effective form of self-care. Yes, this no-nonsense Aussie PT-turned-global home workout mogul passionately believes that self-kindness does sometimes looks like being tough and gritty. Why? Because showing up for that session, whether you want to or not, is ultimately one step towards unlocking the mind-and-body rewards wrought by having a consistent, sustainable fitness routine. This conversation has tough love, tonnes of insight from Kayla’s journey back to fitness after giving birth to her one-year-old daughter, Arna – and advice for how everyone can embark upon a forever fitness journey, whatever your current level.

Follow Kayla Itsines on Instagram: @kayla_itsines

Follow Roisín on Instagram: @roisin.dervishokane

Follow Women's Health on Instagram: @womenshealthuk


The power of discipline in fitness

Why physical fitness fuels mental resilience

How to plan your week of workouts

What Kayla learned from her postpartum fitness journey

Kayla's number-one goal-setting rule

Want to get strong at home? Sign up for Kayla's 28-day bodyweight challenge, created exclusively for Women's Health. Things kick off on the 8th June. Let's #GetFitDone


See acast.com/privacy for privacy and opt-out information.

Heart UK