Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.*
And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp!
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