Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.
Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.
In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yoga
And you can find all of this information and more at www.thedoctorskitchen.com
You can follow Dr Claire on Instagram @realyogadoctor.
Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.
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