#21 Motivation - with Joe Wicks

The Doctor's Kitchen Podcast

By Dr Rupy Aujla

#21 Motivation - with Joe Wicks

On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change.


I'm sure a lot of you are aware of Joe - he's sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media.


In this episode we talk about motivation - and Joe's the perfect person to ask.


We cover the following:

We hear all about Joe's story and The Bodycoach journeyRoutine - one of the best ways to maintain a healthy lifestyleMeal planning - and how this can help with your daily mealsPrioritising sleep - the best way to maintain your energy levels during the dayMini bursts of exercise and how encouraging these can beLimit your social media - concentrate on your personal goalsForgive yourself when you are lacking motivation

 

Don't forget to check out Joe's new book - Veggie Lean in 15 which is out now! 


Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!

 

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