#10 Eat For PCOS - with Dr Anita Mitra

The Doctor's Kitchen Podcast

By Dr Rupy Aujla

#10 Eat For PCOS - with Dr Anita Mitra

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.

Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS.

We talk in detail about

What PCOS (Polycystic Ovary Syndrome) actually is,Some common symptomsWhere on the NHS website you can find even more detailed informationDiet and PCOSSmall changes to lifestyle and the potential benefitsYoga and PCOSFoods for PCOSEffects of carbohydrates and processed foods on symptomsLifestyle tips for womens’ health more generallyRelaxation techniques

Follow Dr Anita on Instagram: @gynaegeek and check out gynaegeek.co.uk.

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