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Full Auto Friday - Round 5

Traditionally these episodes are dedicated to multi-topic Q and A, today will be slightly different. The most regrettable moments of my life revolve around the times I have not taken action when I should have, when I have not said something that I should have, when I tolerated what I know to be wrong. I am as flawed as the next man.  The list of my mistakes is long and distinguished. I will stand in judgment of my actions, all of them. What I discuss on this episode needs to have been said long ago, many times, by far too many people. I was part of the problem, I should have been part of the solution. Question 1: CrossFit

It is safe to say that I have wandered a bit.  I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders.  It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable.  I move towards things that scare me.  I think you should too