The Mindful Kind

233 // 5 Unconventional Self-Care Activities

Hello and welcome to episode 233 of The Mindful Kind podcast.  In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include: Reading a non-fiction book for 30 minutes and taking notes Learning sign language Personal thinking time Being self-compassionate and focusing on personal growth Finding healthy ways to process (and express) emotions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com