Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

Get Your Glow Back

By Madeleine Shaw

Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit madeleineshaw.com/episode65

Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips
Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips
Get Your Glow Back