When Was the Last Time You Did Nothing?
Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, find 5 minutes to just... be.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices