11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

Train Happy Podcast

By Train Happy Podcast

11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

Monday, 13 July

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.
We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.

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