Meditation 2: Sitting Meditation

Meditation 2: Sitting Meditation

By Niall Breslin

This meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference is your awareness. 

 

See acast.com/privacy for privacy and opt-out information.

-
-
Heart UK
Mute/Un-mute