Life Kit

How to pick the right sunscreen for you

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to reapply, and what to look for on the back of the bottle. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit