Expert Interview: Erica Ziel on Prenatal & Postnatal Fitness & Core Healing

Expert Interview: Erica Ziel on Prenatal & Postnatal Fitness & Core Healing

By Bryn Huntpalmer

The Birth Hour - A Birth Story Podcast

Thursday, 23 July

Each month, we publish an expert interview for our listener supporters via Patreon! Become a member at patreon.com/birthhour for access to these episodes as well as a ton of other fun perks!

I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby. 

Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!

Why Pregnancy is the BEST Time to Learn How to Strengthen Your Core! {Podcast Episode}  The Power of Rotational Movement! {Podcast Episode}  6 Diastasis Recti Questions Answered! {Podcast Episode}

Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community! 

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