Andy’s Favorite Meditation Technique

Radio Headspace

By Headspace Studios & Cadence13

Andy’s Favorite Meditation Technique

There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.  This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama Learn more about your ad choices. Visit podcastchoices.com/adchoices
-
-
Heart UK