#556 - A Day's Food: What I Eat and Why

#556 - A Day's Food: What I Eat and Why

By Ben Coomber

Food should provide for your health, both mental and physical, but also be enjoyable. How do we strike this balance? What if we're busy? What does a day of food look like for me, and why? Find out in this short show. I also discuss tracking calories, saving time, prep, fruit and veg intake, protein specificity, and more.

See this written up on my blog: https://bencoomber.com/blogs/news/ben-coomber-s-personal-nutrition-and-training-plan
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