Pro Tip: How To Structure Your Workout Week

Going for Goal

By Women's Health UK

Pro Tip: How To Structure Your Workout Week

Tuesday, 25 August

Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week.

 

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