Another Mother Runner

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

Sarah and Dimity provide insight for:
-Holly who’s wanting to morph into a “morning workout warrior”;
-best blood donation practices for runners-in-training like Rose;
-Kelly, who is the market for compression sleeves to help with a calf injury; and,
-the pros and cons of running on the beach to Perry.
 
Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah
 
The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!