Ten Percent Happier with Dan Harris
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.
About Jessica Morey:
Jess Morey is the executive director and lead teacher of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally.
She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.
To hear Jess’s meditation in the Ten Percent Happier app, click here: https://10percenthappier.app.link/TransformingAngerPod