The Mindful Kind

246 // A Balanced Self-Care Plan

Hello and welcome to episode 246 of The Mindful Kind podcast.  In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational.  Head over to <a href="rachaelkable.com/podcast/246">rachaelkable.com/podcast/246</a> to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com