446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc
Show Notes and Full Transcript:
https://www.learntruehealth.com/how-to-make-fitness-your-lifelong-habit
