The Mindful Kind

248 // Signs You Might Need More Mindfulness In Your Life

Hello and welcome to episode 248 of The Mindful Kind podcast! In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: <a href="http://www.rachaelkable.com/podcast/248">www.rachaelkable.com/podcast/248</a>. You'll also hear six signs that you might need more mindfulness in your life, including: You feel uncomfortable or guilty when you're NOT busy You worry about the past and things you can't change You spend time unnecessarily planning the future You multi-task a lot and find yourself making mistakes You feel like you don't get to enjoy pleasant experiences You just want to live more mindfully! I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com