Wellness with Ella

How Women Can Support Women

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why it’s ok to be ourselves, even if that doesn’t make everyone happy. See acast.com/privacy for privacy and opt-out information.
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.