20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs

Train Happy Podcast

By Train Happy Podcast

20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs

Monday, 12 October

**Content Warning: discussion of weight loss and eating disorders.**

This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs!
Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform. 

I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was!

Pre-order Fitness For Everybody by Meg Boggs: https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0

Follow Meg: @megboggs
www.megboggs.com

📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to:
trainhappypodcast@gmail.com

Join us: www.instagram.com/trainhappypodcast
#trainhappypodcast

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