The Darin Olien Show

The Soothing Science Behind Breathwork | Dr. Andrew Huberman

Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it. || Links | <a href="hubermanlab.com">hubermanlab.com</a> | Full Show Notes - <a href="https://darinolien.com/28-dr-andrew-huberman-on-the-soothing-science-behind-breathwork/"> https://darinolien.com/28-dr-andrew-huberman-on-the-soothing-science-behind-breathwork/</a>

I’m Darin Olien, the “Superfood Hunter.” 

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.