The Locker Podcast

What has lockdown taught us about mental resilience?

<p>From families and friends, to our education and jobs, lockdown has presented challenges for everyone. However, for many pressing pause on routine over the last five months has allowed them to evolve, upgrade and become more confident in themselves.</p> <p>Listen to episode 4 of The Locker Podcast to hear officer Brendan chatting to NHS Doctor and paediatrician Dr Kiran Rahim about the positives and the negatives of lockdown and how we’ve all become more mentally resilient as a result.</p>

When it comes to confidence and resilience, the British Army know what they’re talking about.

In this podcast, soldiers chat to a range of guest experts in a series of open and honest conversations.

They’ll cover topics that affect us all – including body positivity, imposter syndrome and self-belief and much more.

Listen to experiences and knowledge from the soldiers and experts taking part, discussing their own personal challenges and things they've learned along the way.