21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence

Train Happy Podcast

By Train Happy Podcast

21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence

Monday, 19 October

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy!

Follow Shana here: Instagram.com/thenutritiontea
www.thenutritiontea.com

Send in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com

Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593

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