This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy!
Follow Shana here: Instagram.com/thenutritiontea
Send in your Train Happy Moment and your Questions to: firstname.lastname@example.org
Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593
🎉Train Happy Merch: www.everpress.com/trainhappy
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Buy Train Happy Book: https://bitlink.me/AaZZg